Corporate

Yoga helps to reduce stress and anxiety,

and improves sleep and thus productivity


TYPE OF CLASS AND FOR WHOM

The classes are for everyone – with or without previous yoga experience – no matter your age, height, weight or physical condition.

I adapt the tools and guide you to suit your personal characteristics and needs. You can gradually become autonomous and adapt your own practice.

SEQUENCE

The sessions follow a carefully designed sequence : entering the practice, warming up the body, postures and counter postures, breathing techniques, meditation and relaxation. A session can concentrate on a posture, a part of the body or a particular theme.

DURATION

Classes can last between 45 to 90 minutes depending on your need and availability.

REQUIRED EQUIPEMENT

A room with enough open-space to practice (e.g. a conference room where you can push chairs and tables on the side). The room has to be ready before class. A yoga mat and a small blanket for each practitioner.

Please contact me for details or use the registration page

661 26 93 76   info@yogasantosha.lu

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