I guide your employees in your office or online with zoom or any other media that is convenient for you.
Book corporate classes
TYPE OF CLASS AND FOR WHOM
The classes are for everyone – with or without previous yoga experience – no matter your age, height, weight or physical condition.
I adapt the tools and guide your employees to suit their characteristics and needs.
Classes will leave your employees energized and calm, confident, and will improve the strength and flexibility of their body… and mind. They will be more productive.
The sessions follow a carefully designed sequence : entering the practice, warming up the body, postures and counter postures, breathing techniques, meditation and relaxation. A session can concentrate on a posture, a part of the body or a particular theme.
Classes can last between 45 to 90 minutes depending on your need and availability.
+352 661 26 93 76 firstname.lastname@example.org
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- Bank Transfer: BCEELULL LU94 0019 1255 5657 1000
- Manon Bergeron
- Communication: Company name – yoga