Yoga helps to reduce stress and anxiety,
and improves sleep and thus productivity
TYPE OF CLASS AND FOR WHOM
The classes are for everyone – with or without previous yoga experience – no matter your age, height, weight or physical condition.
I adapt the tools and guide you to suit your personal characteristics and needs. You can gradually become autonomous and adapt your own practice.
The sessions follow a carefully designed sequence : entering the practice, warming up the body, postures and counter postures, breathing techniques, meditation and relaxation. A session can concentrate on a posture, a part of the body or a particular theme.
Classes can last between 45 to 90 minutes depending on your need and availability.
Please contact me for details or use the registration page
661 26 93 76 email@example.com