Atelier – Workshop

– Introduction to yoga

– Master Class Series: Stress Management


INTRODUCTION TO YOGA

September 15, 2019 – 10h00-12h00

New to yoga? Or want to get back to it or try a new style? This workshop is for you.

Yoga brings rapid and lasting change. It allows us to take charge of our lives, to better manage our emotions — and it keeps us healthy.

During this workshop, we will briefly cover the history and philosophy of yoga, and the numerous tools it offers among which physical exercises (asanas), breathing techniques (pranayama), relaxation and méditation. Then we’ll put some of these tools into practice. We’ll finish with relaxation.

I teach a breath-centric yoga that makes movements more mindful. During practice, the breath is linked to movement of the spine, and we move in and out of a pose before holding it for some time (dynamic and static). Attention supports (bhâvanâ) are used to calm the mind and help you stay focused.

I serve tea after the workshop, so we can gather and exchange.

WHEN Sunday 15/09/19 10h-12h

WHERE   Kass Haff (Naturata) – 187 A, rue de Luxembourg, 7540 Rollingen

PRICE 40€

REGISTRATION


MASTER CLASS SERIES STRESS MANAGEMENT

master class tableau

We all encounter stressful situation in our daily lives. If we let stress accumulate it can cause ailment, emotional instability and insecurity.

In the Master Class Series: Stress Management, we’ll talk about stress, its causes and effects. You will learn to use the numerous tools yoga offers to help you control your stress and keep it at a manageable level.

With time and practice yoga helps us to acquire the self-discipline to change our life-style and our outlook on life which in turn allow us to overcome stress. These are the real challenges. However, it is easier to start with simple physical exercises, breathing techniques and meditations.

NECK AND SHOULDERS

One of the main areas where physical tension accumulates is in the neck and shoulders. In the first Master Class Series: Stress Management, we will focus on contracting, stretching and strengthening those areas. We will use specific breathing techniques to calm the nervous system, learn to relax and we’ll do meditation to help bring the appropriate changes in our lives.

LOWER BACK

The lower back is another place where tension builds up in the body when under stress. In the second instalment of Master Class Series: Stress Management we will practice asanas to strengthen the core region in order to alleviate discomfort in the lumbar region caused by stress. We will use specific breathing techniques to calm the nervous system and meditation to help bring the appropriate changes in our lives.

RELAXATION – MEDITATION

In this last part of the Master Class Series: Stress Management, you will learn to relax deeply through yoga nidra. It is a powerful guided-meditation that leads to a deep and conscious physical, mental and emotional relaxation. First we will revisit some of the tools taught during the two previous workshops. Then we’ll lie down for the experience of yoga nidra.

WHEN

  • Sunday 13/10/19 10h-12h – Neck and Shoulders
  • Sunday 17/11/19 10h-12h – Lower Back
  • Sunday 01/12/19 10h-12h – Relaxation-Meditation

WHERE  Kass Haff (Naturata) – 187 A, rue de Luxembourg, 7540 Rollingen

PRICE

45€/class early-bird

  • neck and shoulders payment until 29/09/19
  • lower back until payment 03/11/19
  • relaxation-meditation payment until 17/11/19

50€/class normal price

Special price for all three workshops: 120€!

REGISTRATION

 

 

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